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Biotin
Biotin is a member of the B complex vitamins that work together in the body and are essential for the growth of healthy hair. A biotin deficiency results in hair loss and dry, dull hair. Food sources for biotin include liver, egg yolks, cauliflower and oatmeal. For the ultimate treatment for hair loss aim to include the other essential B vitamins in your diet such as thiamin, riboflavin, niacin, pantothenic and folic acid.

Iron
An iron deficiency means that your body is not producing enough red blood cells it requires to carry energy-sustaining oxygen to every tissue in your body. Symptoms of an iron deficiency include fatigue, depression and hair loss. Iron is needed for blood and oxygen to flow to the scalp. This helps stimulate the hair follicles so that healthy hair can begin to re-grow after hair loss. Good sources of iron include apricots, black-eyed peas, soybean, liver, clams, oysters, berries, dried fruits, figs, pine nuts and whole grain breads.

Vitamin C
Your body needs vitamin C to absorb iron. In "The Food Bible," the author Judith Wills says to eat vitamin C sources such as citrus fruit after an iron-rich meal. Other vitamin C sources to include in your diet for healthy hair includes tomatoes, green peppers, dark green leafy vegetables, broccoli, cantaloupe, Brussels sprouts, potatoes and asparagus.

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Try other options. Opt for those that are mild, even those that are fit for babies. Experts often recommend the use of foamy cleansers. If you want to use soap, do not go for those which have bleaching ingredients. Avoid soaps and creams with harsh chemicals like peroxide. By using a new cleanser that moisturizes the skin, you might be able to get rid of your acne problem.
 
 
2. USE LOTS OF MOISTURIZING CREAMS
 
Some people think that when you have acne breakouts, you shouldn't use moisturizers. However, if you have acne problems and you have overly dry skin, dermatologists point out that you should use lots of moisturizers. Moisturizers won't worsen your acne infection, just be sure that you pick the right one.
 
But for those who have dry skin, opt for gels instead of lotions and creams. Lotions and creams are a bit greasy so there is a high possibility that they can worsen your condition. Also, choose moisturizing gels that are non-comedogenic as these moisturizers won't clog up the pores. They will also help you avoid excessive skin flaking and peeling that makes the skin prone to various kinds of infections.
 
 
3. DRINK ADEQUATE AMOUNTS OF WATER
 
Dermatologists point out that everybody needs enough water in their system. Adequate amounts of water - about eight glasses everyday - will help you have a healthy and glowing skin. When you have acne, drinking plenty of water will cleanse your body as you flush out the toxins in your cells and bloodstream. As you get rid of the toxins, you can also prevent your pores from being clogged. It should be noted that dry skin often results from being dehydrated. If you drink lots of water, you can keep your body and skin hydrated.
 
 
4. STOP USING ACNE MEDICATIONS FOR A WHILE
 
Some acne treatment medications have harsh chemical ingredients. These chemical ingredients can worsen your skin condition by making your skin overly dry. If you think some of your acne medications are causing your skin to dry out, you might as well stop using them.

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