Easy Fruit Ice Cream Dessert Recipe
Ingredients To Make Fruit Ice Cream Dessert
Diced fruits- melon, grapes, mangoes, papaya
Vanilla Ice Cream
Honey
Crushed cashew and almonds
Tall serving cups
Directions for preparing Fruit Ice Cream Dessert
Place the fruits in the container
Pour the ice cream over it
Garnish with the cashews and the almonds
Pour honey
Each of these seasonal fruits has their own nutritional value and helps the body to withstand the intense summer heat.
Melon
During summer, most of the body fluid is lost through sweating, particularly in the tropical countries. Melon has 95% water content that helps the body to replenish the lost water content.
Mango
Mango has plenty health benefits. It is rich in beta carotene, iron, and potassium. Plus, it has high amount of vitamin E and 83% water content. The fruit is also light containing only 150 calories.
Grapes
Grapes also have a large water content along with minerals. The fruit is light, only 58 calories, and is cholesterol free. The fruit is also a rich source of Vitamin C and potassium.