Long Distance Running Tips
The key to long distance running would be not to run too fast at the initial levels. Instead, run slowly in the first few miles.
The best way to increase speed would be to indulge in fast running for a day or two per week. However, do not start running on a steady pace everyday. This would only lessen your capability.
Remember, feeling lazy or lethargic is very normal. In such a case, there is no harm in indulging in slow pace running. Instead, it would act as a boon for you, as it would allow you to recover your energy to perform better for your quality workouts.
Do not dehydrate your body. Even if you are not thirsty, drink lots of water. Remember, water holds the key for efficient running and keeps your body in prime condition.
Rest is an important concern, if you are indulging in long distance running activity. Remember, our body needs a minimum of two days rest to regain back the energy for the next workout session.
Take rest the next of your long running and also a day before you have planned your hardest speed workout.
At the start of a new season, look for increasing the mileage base, instead of going for fast pace running. This would keep you tough for the entire season.