Here are 8 tips to exercise at home:
If you look around your house there are plenty of things you can use to workout:
If you have a bag of rice or flour, they make perfect weights to tone your arms. Old plastic bottles filled with water also can be use as weights.
If you want to exercise your legs, place a bag of beans on the top front part of your ankle, and do leg lifts.
If your floor is carpeted, then it makes a perfect mat for sit ups, and pushups.
If you have cable with “on demand” then click on the fitness channel which has a great selection of workout videos that you can choose from like: yoga, cardio, dance, abs, walking, belly dancing, sculpting and more.
If you like to jump rope and have a dog leash, then turn that leash into a jump rope. I’m sure your dog won’t mind.